Course curriculum

    1. Introduction to Qigong Foundations

      FREE PREVIEW

    2. Setting conditions - the whole body breaths (FREE TASTER)

      FREE PREVIEW

    3. Course Preview - lessons & routines (FREE TASTER)

      FREE PREVIEW

    4. Qigong - return to the body (FREE TASTER)

      FREE PREVIEW

    1. 1.1a Full lesson - Wave from foot to hand + the spherical plane (Zoom recording)

    2. 1:1b Practice routine - Supporting exercise + Qigong (HD recording)

    3. 1.2a Full lesson - In depth review (Zoom recording)

    4. 1:2b Practice routine - Supporting exercise (HD recording)

    5. 1:2c Practice routine - Qigong (HD recording)

    1. 2.1a Full lesson - The vertical plane (Zoom recording)

    2. 2:1b Practice routine - Supporting exercise (HD recording)

    3. 2.1c Practice routine - Qigong (HD recording)

    4. 2.2a Full lesson - In depth review (Zoom recording)

    5. 2.2b Practice routine - Supporting exercise (HD recording)

    6. 2.2c Practice routine - Qigong (HD recording)

    1. 3.1a Full lesson - The horizontal plane (Zoom recording)

    2. 3.1b Practice routine - Supporting exercise (HD recording)

    3. 3.1c Practice routine - Qigong (HD recording)

    4. 3.2a Full lesson - In depth review (Zoom recording)

    5. 3.2b Practice routine - Supporting exercise (HD recording)

    6. 3.2c Practice routine - Qigong (HD recording)

    1. 4.1a Full lesson - Closing / 3 centres (Zoom recording)

    2. 4.1b Practice routine - Supporting exercise & Qigong (HD recording)

    3. 4.2a Full lesson - In depth review (Zoom recording)

    4. 4.2b Practice routine - Supporting exercise Full Set (HD recording)

    5. 4.2c Practice routine - Qigong Foundations Full Set (HD recording)

The Complete Course

  • $149.00
  • 26 lessons
  • 10 hours of video content

Discover the calm & power of Qigong

HME Internal Arts - Learn Qigong Foundations in depth

Instructor

Paul McIntyre

Paul is a senior instructor of the Heaven Man Earth (HME) TaiChi branch schools in Melbourne and Tokyo. He is a direct student of HME founder Sifu Adam Mizner. Paul’s experience in qigong, neigong and meditation as well as various martial arts including natural fist boxing kungfu, muay-thai, aiki jujitsu, taichi and the neijia, spans decades. He is also a remedial massage therapist and bone-setter. He is currently based in Japan.

Social proof: reviews

5 star rating

Qigong Foundations

Manuel Acosta

Very profound and relaxing

Very profound and relaxing

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5 star rating

Highly recommended clear, no-fuss, high-quality foundational qigong course

Tobias Gerdin

Despite having practised qigong for some 15 years I found the course very helpful and it has very much contributed to rejuvenating and expanding my qigong practice. It's clear that Paul has a extensive experience teaching both off- and online. Whi...

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Despite having practised qigong for some 15 years I found the course very helpful and it has very much contributed to rejuvenating and expanding my qigong practice. It's clear that Paul has a extensive experience teaching both off- and online. While I found the main set and supporting exercises by themselves both powerful and deeply relaxing, I especially value the instructions on ritualizing your practice; an essential piece that I have been missing in my qigong practice previously.

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5 star rating

A complet and realistic Qigong course

Pierre Rousset

body training, posture, breathing, it's all there !

body training, posture, breathing, it's all there !

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